As are allowed a bit of freedom at the moment I decided to get my workout done as soon as I woke up. I went outside at 7:45am when the air is still and sun is on its way up. I started to walk around the property and thought the empty carpark would be a good place to run. As I walked toward the carpark another lady was running. I thought "no time like the present" so I started to run. Running has never been an easy or enjoyable task for me and since my surgery I have made it a goal to get into a running habit. It is such a great workout which you can do anywhere so no excuse right?
I finished with a bit of yoga and headed back to the room. I feel great, awake, alive and thankful that I have the ability to physically move.
Time to work with my athletes, plan and learn something new today.
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